Duccio Tessadri 5x400m/2:30r row
2,000m
Meters
7:06.6
Time
1:46.6
Pace
151
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,069m |
| Overall Time | 19:36.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 109 |
November 03, 2023 21:38:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 31 | 150 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 32 | 145 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 31 | 149 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | 151 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | 153 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 33 | 155 |
| r69m |
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Workout Graph
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2KmHammerPlan-Session14of39
* PIECES: 400 mt. * 5 / rest 2 minutes, 30 seconds
* RATE: Free
* GOAL PACE: 1 Km goal power
* QUALITY: After weight session. Working on 1 Km pace 🚣♂️
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