Duccio Tessadri 5x5:00/2:00r row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
415
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 109 |
November 05, 2023 13:32:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 24 | 151 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 145 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 152 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 153 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 156 |
| r80m |
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Workout Graph
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2KmHammerPlan-Session15of39
* PIECES: 5 minutes * 5 / rest 2 minutes
* RATE: R24
* GOAL PACE: 80% 2 Km goal power
* QUALITY: After weight session. Intermediate Session 🚣♂️
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