Duccio Tessadri 4x750m/3:00r row
3,000m
Meters
11:10.5
Time
1:51.7
Pace
214
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 111 |
November 07, 2023 21:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 31 | 158 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 32 | 154 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 32 | 157 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 31 | 160 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 31 | 163 |
| r68m |
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Workout Graph
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2KmHammerPlan-Session16of39
* PIECES: 750m. * 4 / rest 3 minutes
* RATE: Free
* GOAL PACE: 105% 2 Km goal power or stronger
* QUALITY: After weight session. Aerobic Power and Anaerobic Capacity Session 🚣♂️
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