Duccio Tessadri 0:03 row
13m
Meters
0:03.6
Time
2:18.4
Pace
1
Calories
58
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 1 |
November 12, 2023 14:36:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:03.6 | 13m | 2:18.4 | 132 | 753 | 16 | 58 |
| 0:03.6 | 14m | 2:08.5 | 165 | 866 | 16 | 58 |
Numero1
* PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined
* RATE: Free
* GOAL PACE: 100% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
app.erg.zone