Duccio Tessadri v1:00/1:18r...6 row
296m
Meters
1:00.0
Time
1:41.3
Pace
109
Calories
133
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 365m |
| Overall Time | 2:18.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 109 |
November 12, 2023 14:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 133 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 136 | |
| r: 1:18 | 69m | ||||||
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 113 | ||
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 114 | ||
| 0:17.5 | 84m | 1:44.1 | 310 | 1365 | 32 | 126 | |
| r69m |
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Workout Graph
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Numero1
* PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined
* RATE: Free
* GOAL PACE: 100% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
app.erg.zone