Duccio Tessadri v1:00/0:44r...8 row
2,290m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 2,421m |
| Overall Time | 17:39.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 111 |
November 12, 2023 15:00:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 32 | 148 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 138 | |
| r: 0:44 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 1:20 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 1:32 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 150 | |
| r: 1:14 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 151 | |
| r: 1:25 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 1:35 | 14m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 0:09 | 14m | ||||||
| r131m |
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Workout Graph
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Numero1
* PIECES: 1 minute * 8 / rest undefined
* RATE: Free
* GOAL PACE: 100% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
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