Duccio Tessadri 8x750m/1:00r row
6,000m
Meters
24:22.7
Time
2:01.8
Pace
389
Calories
150
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 32:22.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 111 |
November 13, 2023 22:34:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000m | 2:01.8 | 193 | 965 | 26 | 150 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 26 | 143 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 149 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 150 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 26 | 153 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 152 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 26 | 154 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 153 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 26 | 153 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Numero2
* PIECES: 750m. * 8 / rest 1 minute
* RATE: R26
* GOAL PACE: 99% Lactate Threshold goal power
* QUALITY: After weight session. Lactate Threshold session 🚣♂️
app.erg.zone