Duccio Tessadri v2:30/1:24r...8 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,332m |
| Overall Time | 29:11.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 112 |
November 15, 2023 21:08:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 30 | 157 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | 147 | |
| r: 1:24 | 17m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | 152 | |
| r: 1:20 | 19m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 155 | |
| r: 1:33 | 18m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 159 | |
| r: 1:20 | 16m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 1:13 | 18m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 1:08 | 16m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:09 | 16m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r: 0:04 | 13m | ||||||
| r133m |
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Numero3
* PIECES: 2 minutes, 30 seconds * 8 / rest undefined
* RATE: R30
* GOAL PACE: 75% 2 Km goal power
* QUALITY: After weight session. Aerobic Power session. Lactic bath. Specific Rate, but Pace is easier than 2 Km goal power 🚣♂️
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