Duccio Tessadri v300m/1:10r...9 row
2,700m
Meters
9:26.2
Time
1:44.8
Pace
207
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,868m |
| Overall Time | 20:28.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 111 |
November 17, 2023 23:37:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 2,700m | 1:44.8 | 304 | 1344 | 32 | 148 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 135 | |
| r: 1:10 | 20m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 144 | |
| r: 1:05 | 17m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 146 | |
| r: 1:32 | 22m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 147 | |
| r: 1:22 | 17m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | 150 | |
| r: 1:33 | 15m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | 150 | |
| r: 1:31 | 21m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 152 | |
| r: 1:21 | 18m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 154 | |
| r: 1:22 | 19m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 154 | |
| r: 0:06 | 19m | ||||||
| r168m |
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Workout Graph
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Numero4
* PIECES: 300m. * 9 / rest undefined (Time Cap 25 minutes)
* RATE: Free
* GOAL PACE: 100% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
app.erg.zone