Duccio Tessadri 9x3:05/1:00r row
6,830m
Meters
27:45.0
Time
2:01.8
Pace
441
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 36:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 111 |
November 19, 2023 13:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 6,830m | 2:01.8 | 193 | 965 | 26 | 149 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 140 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 143 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 149 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 150 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 152 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 150 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 152 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 155 |
| 3:05.0 | 759m | 2:01.8 | 193 | 965 | 26 | 156 |
| r191m |
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Workout Graph
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Numero5
* PIECES: 3 minutes, 5 seconds * 9 / rest 1 minute
* RATE: R26
* GOAL PACE: 99% Lactate Threshold goal power
* QUALITY: After weight session. Lactate Threshold session 🚣♂️
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