Duccio Tessadri v675m/1:11r...9 row
6,075m
Meters
23:27.6
Time
1:55.8
Pace
414
Calories
158
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 6,210m |
| Overall Time | 31:41.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 112 |
November 22, 2023 22:48:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 6,075m | 1:55.8 | 225 | 1074 | 29 | 158 | |
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 146 | |
| r: 1:11 | 19m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 151 | |
| r: 1:05 | 14m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:36.5 | 675m | 1:55.9 | 225 | 1073 | 30 | 158 | |
| r: 1:04 | 16m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 162 | |
| r: 0:56 | 16m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 163 | |
| r: 0:59 | 15m | ||||||
| 2:36.4 | 675m | 1:55.8 | 225 | 1074 | 30 | 164 | |
| r: 0:57 | 13m | ||||||
| 2:36.3 | 675m | 1:55.7 | 226 | 1076 | 30 | 164 | |
| r: 0:02 | 7m | ||||||
| r135m |
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Numero6
* PIECES: 675m. * 9 / rest undefined
* RATE: R30
* GOAL PACE: 115% FTP goal power
* QUALITY: After weight session. Aerobic Power session. Lactic bath. 2 Km Specific Rate, but Pace is easier than 2 Km goal power 🚣♂️
app.erg.zone