Duccio Tessadri v305m/1:01r...10 row
3,050m
Meters
10:39.9
Time
1:44.9
Pace
230
Calories
152
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,213m |
| Overall Time | 23:33.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 110 |
November 24, 2023 23:29:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.9 | 3,050m | 1:44.9 | 303 | 1343 | 33 | 152 | |
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 140 | |
| r: 1:01 | 19m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 149 | |
| r: 1:07 | 19m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 151 | |
| r: 1:23 | 18m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 33 | 152 | |
| r: 1:30 | 14m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 33 | 153 | |
| r: 1:17 | 13m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 155 | |
| r: 1:25 | 15m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 155 | |
| r: 1:34 | 15m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 155 | |
| r: 1:32 | 18m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 157 | |
| r: 1:52 | 16m | ||||||
| 1:04.0 | 305m | 1:44.9 | 303 | 1342 | 34 | 156 | |
| r: 0:13 | 16m | ||||||
| r163m |
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Numero7
* PIECES: 305m. * 10 / rest undefined (Time Cap 27 minutes)
* RATE: Free
* GOAL PACE: 100% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
app.erg.zone