Duccio Tessadri 10x3:15/1:00r row
7,999m
Meters
32:30.0
Time
2:01.8
Pace
520
Calories
153
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 42:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 110 |
November 27, 2023 21:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,999m | 2:01.8 | 193 | 965 | 26 | 153 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 142 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 147 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 149 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 153 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 153 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 155 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 157 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 159 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 160 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 162 |
| r194m |
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Numero8
* PIECES: 3 minutes, 15 seconds * 10 / rest 1 minute
* RATE: R26
* GOAL PACE: 99% Lactate Threshold goal power
* QUALITY: After weight session. Lactate Threshold session 🚣♂️
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