Duccio Tessadri v2:30/0:57r...10 row
6,428m
Meters
25:00.0
Time
1:56.6
Pace
439
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,617m |
| Overall Time | 34:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 111 |
November 29, 2023 20:52:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 30 | 159 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 146 | |
| r: 0:57 | 17m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 152 | |
| r: 1:07 | 20m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | 159 | |
| r: 1:08 | 22m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 30 | 158 | |
| r: 0:55 | 19m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 160 | |
| r: 0:54 | 17m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | 165 | |
| r: 0:58 | 19m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 163 | |
| r: 0:55 | 19m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 163 | |
| r: 0:57 | 19m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | 167 | |
| r: 0:57 | 20m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 165 | |
| r: 0:52 | 17m | ||||||
| r189m |
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Workout Graph
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Numero9
* PIECES: 2 minutes, 30 seconds * 11 / rest undefined
* RATE: R30
* GOAL PACE: 110-110-120-110-110-120-110-110-120-110-110% FTP goal power
* QUALITY: After weight session. Aerobic Power session. Lactic bath. 2 Km Specific Rate, but Pace is easier than 2 Km goal power 🚣♂️
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