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Duccio Tessadri v1:00/0:46r...14 row

3,940m

Meters

14:00.0

Time

1:46.5

Pace

294

Calories

152

Heart Rate

Rest Distance229m
Rest Time12:32.0
Overall Distance4,169m
Overall Time26:32.0
Average Watts289
Calories Per Hour1294
Stroke Rate32
Stroke Count448
Drag Factor109

December 01, 2023 22:10:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Numero10
* PIECES: 1 minute * 14 / rest undefined (Time Cap 28 minutes)
* RATE: Free
* GOAL PACE: 95% 2 Km goal power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,940m 1:46.5 289 1294 32 152
1:00.0 281m 1:46.7 288 1289 32 138
r: 0:46 12m
1:00.0 281m 1:46.7 288 1289 32 145
r: 0:56 15m
1:00.0 281m 1:46.7 288 1289 32 148
r: 0:59 16m
1:00.0 281m 1:46.7 288 1289 32 149
r: 0:57 18m
1:00.0 281m 1:46.7 288 1289 32 150
r: 0:57 18m
1:00.0 282m 1:46.3 291 1300 32 152
r: 0:59 17m
1:00.0 281m 1:46.7 288 1289 32 154
r: 0:55 18m
1:00.0 282m 1:46.3 291 1300 32 155
r: 0:57 17m
1:00.0 281m 1:46.7 288 1289 32 156
r: 0:55 16m
1:00.0 282m 1:46.3 291 1300 32 157
r: 0:57 15m
1:00.0 282m 1:46.3 291 1300 32 158
r: 0:56 16m
1:00.0 282m 1:46.3 291 1300 32 158
r: 0:58 17m
1:00.0 282m 1:46.3 291 1300 32 158
r: 0:58 17m
1:00.0 282m 1:46.3 291 1300 32 159
r: 0:22 17m
r229m

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Workout Graph

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