Duccio Tessadri 6x300m/1:30r row
1,500m
Meters
5:32.2
Time
1:50.7
Pace
107
Calories
124
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 14:32.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 113 |
December 03, 2023 15:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 29 | 124 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 115 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | 122 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 133 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 126 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | 130 |
| r102m |
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Workout Graph
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Week 1 - Day 1 - 5k - 8 Week Program
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