Duccio Tessadri 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 04, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 21 | 141 |
| 7:30.0 | 1,709m | 2:11.6 | 153 | 827 | 20 | 133 |
| 15:00.0 | 1,752m | 2:08.4 | 165 | 868 | 22 | 143 |
| 22:30.0 | 1,752m | 2:08.4 | 165 | 868 | 22 | 145 |
| 30:00.0 | 1,710m | 2:11.5 | 154 | 828 | 20 | 144 |
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2KmDuccioRowingPlan-Numero1
* PIECES: 30 minutes continuous
* RATE: Split R20-22-22-20
* GOAL PACE: Split 65% (2K+17,6) - 70% (2K+14,4) - 70% - 65% (actual) 2 Km power
* QUALITY: Active recovery session. Aerobic Capacity 🚣♂️
app.erg.zone