Duccio Tessadri v2:20/0:40r...6 row
3,621m
Meters
14:00.0
Time
1:55.9
Pace
246
Calories
152
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,737m |
| Overall Time | 22:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 112 |
December 06, 2023 22:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,621m | 1:55.9 | 224 | 1071 | 30 | 152 | |
| 2:20.0 | 604m | 1:55.8 | 225 | 1073 | 30 | 144 | |
| r: 0:40 | 18m | ||||||
| 2:20.0 | 603m | 1:56.0 | 224 | 1069 | 30 | 148 | |
| r: 0:40 | 20m | ||||||
| 2:20.0 | 603m | 1:56.0 | 224 | 1069 | 30 | 152 | |
| r: 3:00 | 18m | ||||||
| 2:20.0 | 604m | 1:55.8 | 225 | 1073 | 30 | 152 | |
| r: 0:40 | 20m | ||||||
| 2:20.0 | 604m | 1:55.8 | 225 | 1073 | 30 | 158 | |
| r: 0:40 | 20m | ||||||
| 2:20.0 | 604m | 1:55.8 | 225 | 1073 | 30 | 159 | |
| r: 3:00 | 20m | ||||||
| r116m |
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Workout Graph
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2KmDuccioRowingPlan-Numero2
* PIECES: 2 minutes, 20 seconds * 3 * 2 / rest 40 seconds between reps - 3 minutes between set
* RATE: 30
* GOAL PACE: 95% (2K+2) 2 Km (actual) power
* QUALITY: After weight session. Aerobic Power and Anaerobic Capacity Session 🚣♂️
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