Duccio Tessadri 12x1:00/0:30r row
3,268m
Meters
12:00.0
Time
1:50.1
Pace
231
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 112 |
December 08, 2023 23:09:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 31 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 108 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 155 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 156 |
| r205m |
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Workout Graph
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2KmDuccioRowingPlan-Numero3
* PIECES: 1 minute * 12 / rest 30 seconds
* RATE: Free
* GOAL PACE: 110% 2 Km (actual) power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
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