Duccio Tessadri 40:00 row
9,208m
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 111 |
December 11, 2023 23:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208m | 2:10.3 | 158 | 844 | 20 | 142 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 133 |
| 16:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | 143 |
| 24:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 141 |
| 32:00.0 | 1,869m | 2:08.4 | 165 | 868 | 22 | 150 |
| 40:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 147 |
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2KmDuccioRowingPlan-Numero4
* PIECES: 40 minutes continuous
* RATE: Split R20-22-20-22-20
* GOAL PACE: Alternating 65% (2K+17,6) and 70% (2K+14,4) (actual) 2 Km power
* QUALITY: Active recovery session. Aerobic Capacity 🚣♂️
app.erg.zone