Duccio Tessadri v5:00/r...2 row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
87
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,315m |
| Overall Time | 8:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 110 |
December 13, 2023 22:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 149 |
| 5:00.0 | 47m | 53:11.4 | 0 | 300 | 20 | 149 |
| 0:11.7 | 45m | 2:10.0 | 159 | 848 | 28 | 149 |
| r0m |
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Workout Graph
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2KmDuccioRowingPlan-Numero5
* PIECES: 8 (in-built: 5+3) * 3 / rest 3 minutes, 30 seconds
* RATE: 28 (split 5 minutes) - 30 (split 3 minutes)
* GOAL PACE: 90% (split 5 minutes; 2K+4,1) - 95% (split 3 minutes; 2K+2) 2 Km (actual) power
* QUALITY: After weight session. Aerobic Power Session 🚣♂️
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