Duccio Tessadri 4x5:00/3:00r row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 110 |
December 13, 2023 23:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 153 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 158 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 160 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 164 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KmDuccioRowingPlan-Numero5
* PIECES: 5 * 4 / rest 3 minutes
* RATE: 28
* GOAL PACE: 86% (2K+5,9) 2 Km (actual) power
* QUALITY: After weight session. Aerobic Power Session 🚣♂️
app.erg.zone