Duccio Tessadri v3:20/1:40r...6 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 114 |
December 15, 2023 21:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 30 | 154 | |
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 30 | 145 | |
| r: 1:40 | 13m | ||||||
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 30 | 151 | |
| r: 1:40 | 15m | ||||||
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 30 | 154 | |
| r: 4:40 | 21m | ||||||
| 3:20.0 | 855m | 1:56.9 | 219 | 1052 | 30 | 156 | |
| r: 1:40 | 19m | ||||||
| 3:20.0 | 855m | 1:56.9 | 219 | 1052 | 30 | 159 | |
| r: 1:40 | 19m | ||||||
| 3:20.0 | 862m | 1:56.0 | 224 | 1071 | 30 | 162 | |
| r: 4:40 | 17m | ||||||
| r104m |
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2KmDuccioRowingPlan-Numero6
* PIECES: 3 minutes, 20 seconds * 3 * 2 / rest 1 minute, 40 seconds between reps - 4 minutes, 40 seconds between set
* RATE: 30
* GOAL PACE: 92% (2K+3,2) 2 Km (actual) power
* QUALITY: After weight session. Aerobic Power and Anaerobic Capacity Session 🚣♂️
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