Duccio Tessadri 10x1:20/0:30r row
3,530m
Meters
13:20.0
Time
1:53.3
Pace
246
Calories
146
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 18:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 113 |
December 18, 2023 23:01:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,530m | 1:53.3 | 241 | 1127 | 29 | 146 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 30 | 133 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | 140 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 142 |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 30 | 145 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | 147 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 30 | 151 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 30 | 152 |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 30 | 153 |
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 30 | 155 |
| r160m |
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Workout Graph
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2KmDuccioRowingPlan-Numero7
* PIECES: 1 minute, 20 seconds * 10 / rest 30 seconds
* RATE: Free
* GOAL PACE: 2 Km (actual) power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
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