Duccio Tessadri 44:00 row
10,152m
Meters
44:00.0
Time
2:10.0
Pace
620
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 111 |
December 20, 2023 23:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,152m | 2:10.0 | 159 | 847 | 21 | 141 |
| 11:00.0 | 2,507m | 2:11.6 | 153 | 828 | 20 | 130 |
| 22:00.0 | 2,569m | 2:08.4 | 165 | 868 | 22 | 144 |
| 33:00.0 | 2,569m | 2:08.4 | 165 | 868 | 22 | 146 |
| 44:00.0 | 2,507m | 2:11.6 | 153 | 828 | 20 | 144 |
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2KmDuccioRowingPlan-Numero8
* PIECES: 44 minutes continuous (split 11 minutes)
* RATE: Split R20-22-22-20
* GOAL PACE: Alternating 65% (2K+17,6) and 70% (2K+14,4) (actual) 2 Km power
* QUALITY: Active recovery session. Aerobic Capacity 🚣♂️
app.erg.zone