Duccio Tessadri 3x8:00/3:00r row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 110 |
December 22, 2023 22:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 | 153 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 | 161 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 28 | 164 |
| r50m |
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Workout Graph
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2KmDuccioRowingPlan-Numero9
* PIECES: 8 * 3 / rest 3 minutes
* RATE: R28
* GOAL PACE: 86% actual 2 Km power (2Kpace+5,9)
* QUALITY: After weight session. Aerobic Power Session 🚣♂️
app.erg.zone