Duccio Tessadri 14x1:20/0:30r row
4,918m
Meters
18:40.0
Time
1:53.8
Pace
336
Calories
148
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 25:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 111 |
December 24, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,918m | 1:53.8 | 237 | 1115 | 30 | 148 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 133 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 140 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 142 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 146 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 147 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 149 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 150 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 151 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 152 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 152 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 155 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | 156 |
| r230m |
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Workout Graph
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2KmDuccioRowingPlan-Numero10
* PIECES: 1 minute, 20 seconds * 14 / rest 30 seconds
* RATE: Free
* GOAL PACE: 2 Km (actual) power
* QUALITY: After weight session. Specific 2 Km goal pace, on anti-glycolityc mode 🚣♂️
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