Duccio Tessadri 4x6:00/1:00r row
5,738m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 111 |
December 26, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738m | 2:05.4 | 177 | 909 | 24 | 139 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 135 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 139 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 141 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 141 |
| r60m |
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Workout Graph
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2KmDuccioRowingPlan-Numero11
* PIECES: 6 minutes * 4 / rest 1 minute
* RATE: R24
* GOAL PACE: 75% actual 2 Km power (2Kpace+11,5)
* QUALITY: After weight session. Broken Aerobic Capacity Session 🚣♂️
app.erg.zone