Duccio Tessadri 5x200m/0:30r row
1,000m
Meters
3:47.9
Time
1:53.9
Pace
70
Calories
133
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:17.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 112 |
December 28, 2023 19:52:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 133 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 117 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | 135 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 138 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 140 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 140 |
| r85m |
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Workout Graph
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2KmDuccioRowingPlan-Numero12A
* PIECES: 200m * 5 / rest 30 seconds
* RATE: Free
* GOAL PACE: 2 Km actual power
* QUALITY: After weight session. Warm up for 2 Km test 🚣♂️
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