Duccio Tessadri 984m row
984m
Meters
3:44.2
Time
1:53.9
Pace
67
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 112 |
December 28, 2023 20:01:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 984m | 1:53.9 | 237 | 1114 | 30 | 152 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 140 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 30 | 153 |
| 0:56.8 | 750m | 1:53.6 | 239 | 1121 | 31 | 157 |
| 0:53.6 | 984m | 1:54.5 | 233 | 1101 | 30 | 159 |
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2KmDuccioRowingPlan-Numero12B
* PIECES: Km 2 test
* RATE: Free
* GOAL PACE: 2 Km actual power or stronger
* QUALITY: 2 Km test. Aerobic Power plus Anaerobic Capacity 🚣♂️
app.erg.zone