Duccio Tessadri 686m row
686m
Meters
2:37.7
Time
1:54.9
Pace
47
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 112 |
December 28, 2023 20:10:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 686m | 1:54.9 | 230 | 1093 | 29 | 147 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 136 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 30 | 152 |
| 0:43.1 | 687m | 1:55.2 | 229 | 1087 | 29 | 156 |
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2KmDuccioRowingPlan-Numero12B
* PIECES: Km 2 test
* RATE: Free
* GOAL PACE: 2 Km actual power or stronger
* QUALITY: 2 Km test. Aerobic Power plus Anaerobic Capacity 🚣♂️
app.erg.zone