Duccio Tessadri 4x10:00/2:00r row
9,480m
Meters
40:00.0
Time
2:06.5
Pace
593
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 110 |
December 30, 2023 14:55:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480m | 2:06.5 | 173 | 893 | 24 | 140 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 135 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 137 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 144 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 145 |
| r53m |
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Workout Graph
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2KmDuccioRowingPlan-W1S1of3
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R24
* GOAL PACE: 70% (2K+14,4) 2 Km goal power
* QUALITY: Aerobic Capacity 🚣♂️
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