Duccio Tessadri v1000m/r...8 row
7,000m
Meters
28:05.5
Time
2:00.3
Pace
459
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 40:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 109 |
January 03, 2024 01:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.5 | 7,000m | 2:00.3 | 201 | 990 | 27 | 144 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 132 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 144 | |
| r: 3:00 | 14m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 138 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | 150 | |
| r: 3:00 | 15m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 144 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 153 | |
| r: 3:00 | 12m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 146 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 31 | 157 | |
| r: 3:00 | 18m | ||||||
| r59m |
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Workout Graph
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6KmDuccioRowingPlan-W1S1
* PIECES: Km 1,5 (Split 1.000/500) * 5 / rest 3 minutes
* RATE: R26-R30ish
* GOAL PACE: First Split @105% FTP(2K+14,4) power; Second Split @130% FTP power
* QUALITY: Aerobic Power plus Anaerobic Capacity 🚣♂️
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