Duccio Tessadri v1500m/r...6 row
9,000m
Meters
38:13.3
Time
2:07.4
Pace
561
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 42:13.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 108 |
January 05, 2024 22:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.3 | 9,000m | 2:07.4 | 169 | 882 | 22 | 135 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 20 | 121 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 149 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 20 | 126 | |
| r: 2:00 | 13m | ||||||
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 20 | 130 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 156 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 20 | 133 | |
| r: 2:00 | 14m | ||||||
| r27m |
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Workout Graph
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6KmDuccioRowingPlan-W1S2
* PIECES: Km 4,5 (Split Km1,5) * 2 / rest 2 minutes
* RATE: R20-R28-R20
* GOAL PACE: Split1&3@85% FTP power; Split2 @115% FTP power;
* QUALITY: Aerobic Capacity + Aerobic Power 🚣♂️
app.erg.zone