Duccio Tessadri 8x1000m/1:00r row

8,000m

Meters

32:44.6

Time

2:02.7

Pace

512

Calories

143

Heart Rate

Rest Distance127m
Rest Time8:00.0
Overall Distance8,127m
Overall Time40:44.6
Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count854
Drag Factor109

January 08, 2024 23:43:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

6KmDuccioRowingPlan-W2S1
* PIECES: Km 1 * 8 / rest 1 minute
* RATE: R26
* GOAL PACE: 105% FTP power
* QUALITY: Aerobic Capacity. Restart session after yesterday cross country skiing race (skating technique) 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:44.6 8,000m 2:02.7 189 950 25 143
4:05.6 1,000m 2:02.8 189 950 26 135
4:05.7 1,000m 2:02.8 189 949 26 138
4:05.6 1,000m 2:02.8 189 950 26 142
4:05.6 1,000m 2:02.8 189 950 26 143
4:05.6 1,000m 2:02.8 189 950 26 146
4:05.5 1,000m 2:02.7 189 951 26 148
4:05.6 1,000m 2:02.8 189 950 26 148
4:05.4 1,000m 2:02.7 189 952 26 149
r127m

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