Duccio Tessadri 8x1000m/1:00r row
8,000m
Meters
32:44.6
Time
2:02.7
Pace
512
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 40:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 109 |
January 08, 2024 23:43:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 8,000m | 2:02.7 | 189 | 950 | 25 | 143 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 135 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 138 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 142 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 143 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 146 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 148 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 148 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 149 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6KmDuccioRowingPlan-W2S1
* PIECES: Km 1 * 8 / rest 1 minute
* RATE: R26
* GOAL PACE: 105% FTP power
* QUALITY: Aerobic Capacity. Restart session after yesterday cross country skiing race (skating technique) 🚣♂️
app.erg.zone