Duccio Tessadri 4x2000m/2:30r row
8,000m
Meters
31:48.9
Time
1:59.3
Pace
533
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 41:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 110 |
January 10, 2024 22:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.9 | 8,000m | 1:59.3 | 206 | 1009 | 28 | 155 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 149 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 28 | 158 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 28 | 160 |
| r62m |
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Workout Graph
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6KmDuccioRowingPlan-W2S2
* PIECES: Km 2 * 4 / rest 2 minutes, 30 seconds
* RATE: R28
* GOAL PACE: 110% FTP power
* QUALITY: Anaerobic Threshold and Aerobic Power. Hard session 🚣♂️
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