Duccio Tessadri v2250m/r...6 row
9,000m
Meters
37:37.8
Time
2:05.4
Pace
571
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 46:37.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 111 |
January 12, 2024 22:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:37.8 | 9,000m | 2:05.4 | 177 | 910 | 23 | 140 | |
| 9:41.5 | 2,250m | 2:09.2 | 162 | 858 | 22 | 130 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 149 | |
| r: 3:00 | 19m | ||||||
| 9:41.4 | 2,250m | 2:09.2 | 162 | 858 | 22 | 137 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 30 | 156 | |
| r: 3:00 | 16m | ||||||
| 9:41.4 | 2,250m | 2:09.2 | 162 | 858 | 22 | 140 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 160 | |
| r: 3:00 | 11m | ||||||
| r46m |
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Workout Graph
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6KmDuccioRowingPlan-W2S3
* PIECES: Km 3 (Split 2.250m./750m.) * 3 / rest 3 minutes
* RATE: R22-R30
* GOAL PACE: Split1 @90% FTP power; Split2 @125% FTP power;
* QUALITY: Aerobic Capacity + Aerobic Power 🚣♂️
app.erg.zone