Duccio Tessadri v750m/0:45r...8 row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
408
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,125m |
| Overall Time | 33:58.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 109 |
January 16, 2024 22:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 29 | 151 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | 140 | |
| r: 0:45 | 14m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 145 | |
| r: 0:45 | 16m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 29 | 149 | |
| r: 0:45 | 21m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 153 | |
| r: 3:00 | 19m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | 153 | |
| r: 0:45 | 14m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | 155 | |
| r: 0:45 | 16m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | 157 | |
| r: 0:45 | 10m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 159 | |
| r: 3:00 | 15m | ||||||
| r125m |
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6KmDuccioRowingPlan-W3S1
* PIECES: 3 minutes * 4 * 2 / rest 45 seconds between Rep; 3 minutes between Set
* RATE: Free
* GOAL PACE: 120% FTP power
* QUALITY: Aerobic Power 🚣♂️
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