Duccio Tessadri v4500m/r...4 row
10,000m
Meters
41:11.1
Time
2:03.5
Pace
643
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 45:11.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
January 18, 2024 23:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.1 | 10,000m | 2:03.5 | 186 | 938 | 24 | 151 | |
| 18:43.4 | 4,500m | 2:04.8 | 180 | 919 | 24 | 147 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 161 | |
| r: 2:00 | 17m | ||||||
| 18:43.6 | 4,500m | 2:04.8 | 180 | 919 | 24 | 154 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 165 | |
| r: 2:00 | 14m | ||||||
| r31m |
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30MinutesDuccioRowingPlan-W1S2
* PIECES: Km 5 (Split 4.500/500) * 2 / rest 2 minutes
* RATE: R24-R32
* GOAL PACE: Split 1 @100% FTP power; Split 2 @140% FTP power
* QUALITY: Aerobic Capacity plus a bit of Anaerobic Capacity 🚣♂️
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