Duccio Tessadri 8x1250m/1:00r row
10,000m
Meters
39:22.5
Time
1:58.1
Pace
672
Calories
157
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 47:22.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 110 |
January 21, 2024 15:01:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 157 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 145 |
| 4:55.4 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 153 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 157 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 159 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 160 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 162 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 163 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 28 | 162 |
| r120m |
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Workout Graph
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30MinutesDuccioRowingPlan-W1S3
* PIECES: Km 1,25 * 8 / rest 1 minute
* RATE: R28
* GOAL PACE: 115% FTP power
* QUALITY: broken up Anaerobic Threshold and Aerobic Power 🚣♂️
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