Duccio Tessadri v3000m/r...6 row
12,000m
Meters
49:19.6
Time
2:03.3
Pace
774
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 55:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 110 |
January 24, 2024 20:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.6 | 12,000m | 2:03.3 | 187 | 942 | 25 | 156 | |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 149 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 161 | |
| r: 2:00 | 15m | ||||||
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 156 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 24 | 159 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 165 | |
| r: 2:00 | 12m | ||||||
| r43m |
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Workout Graph
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30MinutesDuccioRowingPlan-W2S1
* PIECES: Km 4 (Split 3.000/1.000) * 3 / rest 2 minutes
* RATE: R24-R30
* GOAL PACE: Split 1 @100% FTP power; Split 2 @120% FTP power
* QUALITY: Aerobic Capacity plus a bit of Aerobic Power 🚣♂️
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