Duccio Tessadri 4x2500m/1:30r row
10,000m
Meters
40:56.3
Time
2:02.8
Pace
648
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 46:56.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
January 26, 2024 21:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,000m | 2:02.8 | 189 | 950 | 25 | 153 |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 26 | 147 |
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 26 | 152 |
| 10:14.2 | 2,500m | 2:02.8 | 189 | 949 | 26 | 155 |
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 26 | 158 |
| r58m |
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Workout Graph
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30MinutesDuccioRowingPlan-W2S2
* PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds
* RATE: R26
* GOAL PACE: 105% FTP power
* QUALITY: Anaerobic Threshold the old way 🚣♂️
app.erg.zone