Duccio Tessadri v4000m/r...4 row
9,000m
Meters
38:22.3
Time
2:07.9
Pace
560
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 43:22.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 111 |
January 30, 2024 22:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.3 | 9,000m | 2:07.9 | 167 | 875 | 22 | 132 | |
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 22 | 125 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 150 | |
| r: 2:30 | 15m | ||||||
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 22 | 135 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 153 | |
| r: 2:30 | 17m | ||||||
| r32m |
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4MinutesDuccioRowingPlan-W1of9-S1of3
* PIECES: Km 4,5 (split 4/0,5) * 2 / rest 2 minutes, 30 seconds
* RATE: Split 1 @R22; Split 2 @R30
* GOAL PACE: Split 1 @90% FTP power; Split 2 @120% FTP power
* QUALITY: Doable but not so easy Session. Restart Session after Sunday Marcialonga. Let's see... 🚣♂️
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