Duccio Tessadri 9000m row
9,000m
Meters
37:44.2
Time
2:05.7
Pace
569
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 109 |
February 02, 2024 22:26:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.2 | 9,000m | 2:05.7 | 176 | 905 | 23 | 137 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 26 | 140 |
| 13:10.4 | 6,000m | 2:11.7 | 153 | 826 | 20 | 125 |
| 12:16.8 | 9,000m | 2:02.8 | 189 | 950 | 26 | 149 |
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4MinutesDuccioRowingPlan-W1of9-S2of3
* PIECES: continuous Km 9 (split by 3) Fartelk style
* RATE: Split 1 & 3 @R26; Split 2 @R20
* GOAL PACE: Split 1 & 3 @105% FTP power; Split 2 @85% FTP power
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
app.erg.zone