Duccio Tessadri 8x600m/1:00r row
4,800m
Meters
18:47.2
Time
1:57.4
Pace
320
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 26:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 109 |
February 04, 2024 14:08:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,800m | 1:57.4 | 216 | 1044 | 30 | 147 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 137 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 143 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 144 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 150 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 149 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 151 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 151 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 151 |
| r122m |
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Workout Graph
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4MinutesDuccioRowingPlan-W1of9-S3of3
* PIECES: 600m. * 8 / rest 1 minute
* RATE: R30
* GOAL PACE: 120% FTP power
* QUALITY: a little bit of Anaerobic Capacity 🚣♂️
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