Duccio Tessadri v4000m/r...4 row
10,000m
Meters
41:17.4
Time
2:03.8
Pace
642
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 47:17.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
February 07, 2024 22:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.4 | 10,000m | 2:03.8 | 184 | 933 | 24 | 150 | |
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 145 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 154 | |
| r: 3:00 | 19m | ||||||
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 24 | 154 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 159 | |
| r: 3:00 | 16m | ||||||
| r35m |
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Workout Graph
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4MinutesDuccioRowingPlan-W2of9-S1of3
* PIECES: Km 5 (Split 4/1) * 2 / rest 3 minutes
* RATE: R24-28
* GOAL PACE: Split 1 @100% FTP power; Split 2 @ 110 FTP power
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
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