Duccio Tessadri v5:00/0:30r...6 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
February 09, 2024 23:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 27 | 152 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 139 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 144 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 149 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 156 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 162 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 164 | |
| r: 3:00 | 16m | ||||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HoP-DuccioRowingPlan-W1of12-S1of3
* PIECES: 5 minutes * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set
* RATE: R26 first set; R28 second set
* GOAL PACE: R26 @105% FTP power; R28 @115 FTP power
* QUALITY: Anaerobic Threshold and a little of Aerobic Power 🚣♂️
app.erg.zone