Duccio Tessadri 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 107 |
February 11, 2024 14:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 25 | 141 |
| 3:45.0 | 906m | 2:04.1 | 183 | 929 | 25 | 128 |
| 7:30.0 | 910m | 2:03.6 | 185 | 937 | 25 | 136 |
| 11:15.0 | 910m | 2:03.6 | 185 | 937 | 25 | 140 |
| 15:00.0 | 913m | 2:03.2 | 187 | 943 | 25 | 141 |
| 18:45.0 | 913m | 2:03.2 | 187 | 943 | 25 | 142 |
| 22:30.0 | 916m | 2:02.8 | 189 | 950 | 25 | 149 |
| 26:15.0 | 917m | 2:02.6 | 190 | 952 | 25 | 146 |
| 30:00.0 | 918m | 2:02.5 | 190 | 954 | 25 | 149 |
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HoP-DuccioRowingPlan-W1of12-S2of3
* PIECES: continuous 30 minutes
* RATE: Free
* GOAL PACE: 101% FTP power
* QUALITY: testing Aerobic Capacity. Let's see if we go into red zone or just orange 🚣♂️
app.erg.zone