Duccio Tessadri v5:00/r...8 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 110 |
February 14, 2024 20:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 28 | 160 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 151 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 156 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 158 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 163 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 162 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 166 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 163 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 30 | 167 | |
| r: 2:00 | 16m | ||||||
| r61m |
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Workout Graph
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HoP-DuccioRowingPlan-W1of12-S3of3
* PIECES: 7 minutes, 30 seconds (Split 5/2:30) * 4 / rest 2 minutes
* RATE: R28-R30
* GOAL PACE: R28 @112 FTP power; R30 @120 FTP power or stronger
* QUALITY: Aerobic Power 🚣♂️
app.erg.zone