Duccio Tessadri 32:00 row
7,715m
Meters
32:00.0
Time
2:04.4
Pace
493
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 109 |
February 16, 2024 23:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,715m | 2:04.4 | 182 | 925 | 24 | 150 |
| 10:40.0 | 2,623m | 2:01.9 | 193 | 963 | 26 | 150 |
| 21:20.0 | 2,572m | 2:04.4 | 182 | 925 | 24 | 152 |
| 32:00.0 | 2,521m | 2:06.9 | 171 | 888 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HoP-DuccioRowingPlan-W2of12-S1of3
* PIECES: continuous 32 minutes (Split 10:40) Fartlek style
* RATE: R26-R24-R22
* GOAL PACE: R26 @107 FTP power; R24 @101% FTP power; R22 @95% FTP power
* QUALITY: Aerobic Capacity and a bit of Anaerobic Threshold with this regressive Fartlek 🚣♂️
app.erg.zone